If you like running, trail & a fun time, Sassquad Trail Parties celebrate every runner, walker and mile. Trail Party Director, Kim levinsky, launched Sassquad Trail Running in 2018 with the help of a few good friends, a couple of cones, a borrowed timing clock and the support of the local trail running community. During the pandemic, when races were on pause, Kim began sharing her mental health struggles more publicly. Through her podcast, vlogs, and real-life conversations at the trailhead,...

Running in cold weather can feel like a challenge at first. The biting air, slippery paths, and extra layers might make you want to stay indoors. Yet, winter running offers unique benefits and a chance to build mental toughness. With the right approach, you can enjoy your runs safely and comfortably, even when temperatures drop. Runner wearing appropriate cold-weather layers on a snowy path Benefits of Running in Cold Weather Running in cold weather has several advantages that many runners...