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I recently gave a presentation to new runners about the difference between “just running”  and actually training for an event . It’s a topic I’m very passionate about, but I wasn’t sure how clearly it came across—until a woman approached me afterward. She thanked me for making things finally click . She told me she had been running consistently for quite some time, showing up week after week, putting in the miles… and yet her race times weren’t improving. She couldn’t underst

Every year I coach athletes through goals, setbacks, breakthroughs, and finish lines. In 2025, I lived all of those moments myself — sometimes in extreme environments, sometimes in local races, and often alongside the very community I coach. This year deepened my belief that the best coaching comes from experience, not theory alone . Training for the Unknown Builds Better Athletes Running the Antarctica Marathon in March  required a level of preparation that went far beyond a

The holiday season brings joy, family gatherings, and festive treats, but it also challenges your running and workout routine. Shorter days, colder weather, and busy schedules can make it hard to lace up your shoes. Staying motivated to run during this time requires a mix of planning, mindset, and practical strategies Set Realistic Goals for the Season The holidays often disrupt your usual routine. Instead of aiming for breaking records, personal bests or long-distance runs,

If you like running, trail & a fun time, Sassquad Trail Parties celebrate every runner, walker and mile. Trail Party Director, Kim levinsky, launched Sassquad Trail Running in 2018 with the help of a few good friends, a couple of cones, a borrowed timing clock and the support of the local trail running community. During the pandemic, when races were on pause, Kim began sharing her mental health struggles more publicly. Through her podcast, vlogs, and real-life conversations a

Running in cold weather can feel like a challenge at first. The biting air, slippery paths, and extra layers might make you want to stay indoors. Yet, winter running offers unique benefits and a chance to build mental toughness. With the right approach, you can enjoy your runs safely and comfortably, even when temperatures drop. Runner wearing appropriate cold-weather layers on a snowy path Benefits of Running in Cold Weather Running in cold weather has several advantages tha